Description

8 Weeks

Designed for your beginner clients, this program delivers a full-body transformation with a little extra something for the legs and glutes.

This program lasts for 8 weeks and includes:
– 3 workouts (Day 1 – legs; Day 2 – pull; Day 3 – push) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.