1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength.
This program lasts for 8 weeks and includes:
– 3 workouts (full body – squat & push; full body – deadlift & pull; full body – lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.