Please arrive 5-10 minutes before class start time. Remember to bring a mat and water bottle, towel if needed, you are going to sweat!
SWEAT-Coming in JUNE!!!!
Get ready to sweat at this outdoor workout. SWEAT will meet at Veteran’s Park in Germantown at the Gazebo. SWEAT will be a combination of several types of fitness and you never know what to expect. We will do Yoga, Cardio, Core, Barre, Circuits and Pilates. Switching up the workout your body will not plateau, and you will continue to tone and strengthen your muscles. Bring your mat and a towel get ready to work hard and SWEAT IT OUT!
Sunrise Yoga @ Kercher Park-Coming in JUNE!!!!
Sunrise Yoga will take place outdoors at the tennis courts at Kercher Park. This energizing morning practice is a great way to greet the sun and start your day. This class will be focused on breathing, sun-salutations, movement through a flow of postures and stretching. This class will be suitable for all levels, as modifications will be offered for those new to the practice.
Not sure where to start? U-Fit is a team effort to kickstart your fitness goals. This is a beginner class where we focus on the basics of fitness and get you moving. U-Fit is a circuit sytle workout to help you reach your maximum potential. All levels are welcome!
Start with this simple TRX workout as you increase total-body flexibility, promote mobility and stability and develop core strength. This class focuses on technique, flexibility, balance, and strength by developing basic foundational exercises through easy to follow progressions.
Burn it up with this continuous strength training and cardio moves designed to push your physical limits through powerful moves. Using TRX trainers, kettlebells, free weights, nontraditional movements and cardio combinations you can test your limits.
Total Body Burn
Get a full body workout and melt away calories. Total Body Burn will keep you moving to maximize your full potential for 45 minutes. This class will get and keep your heart up and will burn fat in less time! All fitness level are welcome, we will taylor to your level.
Hot Power Yoga
Warm up the body with this vinyasa style hot power yoga. We will focus on moving with our breath while also focusing on balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification. This class is designed for all levels.
Power Barre & Yoga
Fusing 2 methods together for one amazing workout. This energizing class combines power Vinyasa movements & Barre Technique to detox your body, build strength & flexibility. Get ready to sweat it out with some great tunes, all levels welcome!
Power Barre & Flexibility-Coming in June!!!!
This is a hybrid class fusing methods of barre, yoga, and pilates together for one amazing workout. Elements of this class include sculpting legs, arms and core. Fusing these methods of fitness you will build strength & gain flexibility. Get ready to embrace the shake, all levels of fitness welcome.
Sunrise Yoga-Taught by Kristy Matheson
This energizing morning practice is a great way to greet the sun and start your day. This class will be focused on breathing, sun-salutations, movement through a flow of postures and stretching. This class will be suitable for all levels, as modifications will be offered for those new to the practice. This class is taught by Kristy Matheson
Gentle Release and Relax Yoga-Taught by Kristy Matheson
This class is designed to relax and de-stress after a busy week. We will have a long warm-up followed by a gentle flow of detoxifying postures with time at the end for complete relaxation. This class is designed for all levels. This class is taught by Kristy Matheson.
Warm Flow Yoga
This warm, all levels class weaves together breath and yoga at a leisurely pace than our Hot Power Yoga. Warm Flow will ease you into movements of Vinyasa. This class takes place in a warm space to aid detoxification, stimulate the glandular systems and challenge you cariovascular system. This class is designed for all levels.