Fitness Classes

Please arrive 5-10 minutes before class start time. Remember to bring a mat and water bottle, and towel if needed. You are going to sweat!


U-Fit

Not sure where to start? U-Fit is a team effort to kickstart your fitness goals. This is a beginner class where we focus on the basics of fitness and get you moving. U-Fit is a circuit sytle workout to help you reach your maximum potential. All levels are welcome! This class is 45 minutes long with warm-up and stretch included.


Beginner TRX

Start with this simple TRX workout as you increase total-body flexibility, promote mobility and stability and develop core strength. This class focuses on technique, flexibility, balance, and strength by developing basic foundational exercises through easy to follow progressions. This class is 45 minutes long with warm-up and stretch included.


Cardio TRX

Burn it up with this continuous strength training and cardio moves designed to push your physical limits through powerful moves. Using TRX trainers, kettlebells, free weights, nontraditional movements and cardio combinations you can test your limits. This class is 60 minutes long with a warm-up and stretch built in to the workout.


Total Body Burn

Get a full body workout and melt away calories. Total Body Burn will keep you moving to maximize your full potential for 45 minutes. This class will get and keep your heart up and will burn fat in less time! All fitness level are welcome, we will taylor to your level. This class is 45 minutes long with warm-up and stretch included.


Cardio Core Burn

Turn it up, we will focus on burning those calories as you focus on increasing your cardio vascular stamina and building your core. Get ready to work and sweat it out. All levels are welcome, bring mat and water. This class is 45 minutes long with warm-up and stretch included.


Hot Power Yoga

Warm up the body with this vinyasa style hot power yoga. We will focus on moving with our breath while also focusing on balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification. This class is designed for all levels. This class is 45 minutes long


HIIT

Get a full body workout and melt away calories with this High Intense Interval Training class. HIIT will keep your heartrate up for 30 minutes. This class will challenge you, push you and burn fat in less time! All fitness levels are welcome, we will tailor to your level.


Core Strength & Flexibility

Focuses heavily on your own body weight to increase your strength, core and gain more flexibility. We concentrate on strength moves, gymnastics basics, like learning a handstand, and increase overall flexibility. Movement through this class will develop stronger shoulders, legs, core and mobility. Get out of your comfort zone and move with purpose! Bring mat and water, all levels welcome! This class is 45 minutes long with warm-up and stretch included.


Body Recovery & Stretch

Your body needs to recovery from your weeks worth of work and workouts. Take this time to stretch out the body, recovery and refresh for the day. Jessi will also help deepen each stretch to increase flexibility and mobility. Get ready to loosen up and relax. All levels are welcome, bring mat and water. This class is 45 minutes long.


Barre + Pilates

Take the best of both Barre and Pilates into 1 class. This class incorporates small isolated movements to fatigue the muscles, while using large range motions to get the heart pumping. Get ready for a fun, functional workout with upbeat music and burn calories while we maintain proper alignment to benefit the body. No expereince needed, bring a mat, water and willingness to have a great workout. This class is 45 minutes long with a stretch at the end.


Sunrise Yoga

This energizing morning practice is a great way to greet the sun and start your day. This class will be focused on breathing, sun-salutations, movement through a flow of postures and stretching. This class will be suitable for all levels, as modifications will be offered for those new to the practice.


Hot Recovery Yoga

Restore your muscles, gain flexibility, and destress during hot recovery yoga. We will move through traditional yoga poses at a slower pace and hold longer to help restore and stretch the muscles. This warm, all levels class weaves together breath and yoga at a leisurely pace than our Hot Power Yoga. This class takes place in a hot space to aid detoxification, stimulate the glandular systems and challenge you cardiovascular system. This class is designed for all levels. This class is 45 minutes long.


Warm Flow Yoga

We will slowly and mindfully move through vinyasa sequences in coordination with the breath. Expect dynamic stretching for flexibility as well as postures that will challenge balance to build stability. All levels welcome. This is a 45 minute class


Strength + Core Training

Improve your muscular strength and enhance your body muscle endurance through this strength training class. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. All levels are welcome, come with a willingness to get a great workout! This is a 30 minute workout.