Description

8 Weeks

Designed with beginner clients in mind, this program offers a full-body transformation with a focus on the upper body.

This program lasts for 8 weeks and includes:
– 3 workouts (Day 1 – horizontal push/pull, biceps, leg press; Day 2 – vertical push/pull, triceps, & leg extension; Day 3 – torso & leg curl) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.