An introduction to using bands for beginners.
Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday.
There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.
After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting.
This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week to workout.
It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!