Description

8 Weeks

No gym? No problem! Help clients stay fit workout out at home and maintain their strength and their cardiovascular fitness with this bodyweight-only program.

This program lasts for 8 weeks and includes:
– Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine).
– Workouts are not scheduled on the calendar (Clients hit “+ New Workout” and pick any of the workouts)