Description

8 Weeks

Help clients add strength, build endurance, and improve their cardiovascular fitness with this bodyweight-only program.

This program lasts for 8 weeks and includes:
– 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.