Benefits of Yoga before Bedtime

Benefits of Yoga before Bedtime

What is your bedtime routine? Well, clean up dinner, get the kids ready for bed, get the kids to bed, (don’t fall asleep in bed with kids) clean up toys, take time to talk with husband, get my stuff out for next workout, get ready for bed,

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Apple Cider Vinegar Drink

Apple Cider Vinegar Drink

So, what is the deal with Apple Cider Vinegar? Some drink a shot, some take a pill, and others mix it with herbs, spices or lemons. First, I do want to state that I am not a nutrition specialist, I am not a dietitian, I love to

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Simple At Home Winter Workout

Simple At Home Winter Workout

Empty at JU Fitness is never good. Well on a day like today I am not a fan of winter weather. I can take on about any kind of weather and I was planning on running today; however, when freezing rain hurts your face just walking, running

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