Free Community Workout!

Free Community Workout!

Bringing Miamisburg together through fitness. The Free Community Workout is tonight at Riverfront Park from 6-7pm. Hope to see you there. All levels are welcome, so if you are looking to switch it up, get started or try something new, come out tonight bring your friends and

Read more

FREE FRIDAY WORKOUT

FREE FRIDAY WORKOUT

Happy Friday everyone! Here’s your Free Friday workout! Do this workout until you hit 30 minutes, be a beast and go to 45 minutes! New this week have you seen it, JU Fitness Loft retail shop is available online. Enter to win free shirt, or Fitkicks, or

Read more

Fitness Friday!

Fitness Friday!

It’s Friday and we are getting close to the 4th of July, I know some of you may be skipping out early to head to the lake or be with family…but don’t skip out on that workout, especially since we indulge a few extra drinks or a

Read more

Throw-down Thursday

Throw-down Thursday

Time to get it going, need some weights for today’s workout! Get it done! -20 lunge curls (set your lunge on one side 20 then do other side) -15 burpee (push-up at bottom jump at top) -30 squat presses -20 push-up with weight kickback -50 s plank

Read more