Sometimes you just need that extra accountability, that extra support, that extra push to reach your health and fitness goals. You can do the same workout each week, try this diet, try that diet but getting the no results and same result. Sounds like you need a
Read more →
What is your bedtime routine? Well, clean up dinner, get the kids ready for bed, get the kids to bed, (don’t fall asleep in bed with kids) clean up toys, take time to talk with husband, get my stuff out for next workout, get ready for bed,
Read more →
So, what is the deal with Apple Cider Vinegar? Some drink a shot, some take a pill, and others mix it with herbs, spices or lemons. First, I do want to state that I am not a nutrition specialist, I am not a dietitian, I love to
Read more →
Empty at JU Fitness is never good. Well on a day like today I am not a fan of winter weather. I can take on about any kind of weather and I was planning on running today; however, when freezing rain hurts your face just walking, running
Read more →