So, what is the deal with Apple Cider Vinegar? Some drink a shot, some take a pill, and others mix it with herbs, spices or lemons. First, I do want to state that I am not a nutrition specialist, I am not a dietitian, I love to
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Empty at JU Fitness is never good. Well on a day like today I am not a fan of winter weather. I can take on about any kind of weather and I was planning on running today; however, when freezing rain hurts your face just walking, running
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