Sometimes you just need that extra accountability, that extra support, that extra push to reach your health and fitness goals. You can do the same workout each week, try this diet, try that diet but getting the no results and same result. Sounds like you need a
Read more →So, what is the deal with Apple Cider Vinegar? Some drink a shot, some take a pill, and others mix it with herbs, spices or lemons. First, I do want to state that I am not a nutrition specialist, I am not a dietitian, I love to
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