No audio. had the music a little to loud, rocking out to the ’80s, see below for the order. Heavy & light weights needed, also a mat for some planking work. If your arms and shoulders are not tired you need to move your weights up! And please enjoy Evelyn’s dance moves and eating her apple.

3 sets, 30 eachset. Ladder format

  • curls
  • front drop twist
  • press
  • side drop twist
  • tricep extensions
  • front/side raises
  • full plank shoulder tap
  • kickback
  • side plank push-up
  • hollow hold
  • side plank push-up
  • elbow plank shoulder tap
  • full plank knee outside elbow

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