No audio. had the music a little to loud, rocking out to the ’80s, see below for the order. Heavy & light weights needed, also a mat for some planking work. If your arms and shoulders are not tired you need to move your weights up! And please enjoy Evelyn’s dance moves and eating her apple.
3 sets, 30 eachset. Ladder format
- curls
- front drop twist
- press
- side drop twist
- tricep extensions
- front/side raises
- full plank shoulder tap
- kickback
- side plank push-up
- hollow hold
- side plank push-up
- elbow plank shoulder tap
- full plank knee outside elbow