So, my music was too loud and I ran into some copyright issues. OOOPPSS! Anyway, you can still follow along the order is listed below. All Arms-need heavy & light weights & bench or chair. 45-second rounds 15-second break-2 rounds of each.
- Curls & Side Bends (Heavy)
- Press & Side Bends (Heavy)
- Front Raise & Side Raise (Light)
- On Bench Rows (Heavy) & On Bench Kickbacks (Light)
- On Bench Butterfly’s (Light) & Standing Tricep Extensions (One Heavy)