- Cardio Core Burn Workout
- Cardio (no equipment required)
- Cardio Station w/ Quick Core Burner
- Cardio and Core (with kids)
- Outdoor Stations (need 60ft to run)
High-Intensity Interval Training
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise.
- Quick HIIT
- HIIT-Legs & Core (need bench or chair w/ mat)
- HIIT-Arms & Core (need light & heavy dumbbells)