Now of course I have a New Year’s theme for mini workouts! Let the countdown begin…
New Year’s Eve Countdown (2 sets)
-100 Squats
-90 Jumping Jacks
-80 Lunges (40 each leg)
-70 High Knees
-60 Tricep-dips
-50 Bicep curls (25 each side)
-40 Sit-ups
-30 Push-ups
-20 Shoulder Presses
-10 Burpess
Happy 2017
-17 Push-ups
-17 Dips
-17 Air jabs
-Run/jog on place 4 minutes
-17 Jump squats
-17 Jump lunges
-17 calf raises
-Run/jog in place 3 minutes
-17 Russian twist
-17 Double downs
-17 Bicycle crunches
-Run/jog in place 2 minutes
-17 high knees
-17 Burpess
-17 jumping jacks
Ring in the abs (2 or 3 sets)
-10 tuck ups
-12 cross crunches (each side)
-12 double downs
-20 bicycle crunches
-20 scissor kicks
-10 heel touches (each side)
-60 second elbow plank
-30 second Russian twist