‘Tis the season to workout, enjoy Holiday Themed titles to sweat it out!
12 Exercises of Christmas (2 Sets)
-15 Burpees
-50 Squats
-45 Second Plank
-100 Jumping Jacks
-50 Sit-ups
-1 Minute Wall Sit
-40 Push-ups
-30 Seconds High Knees
-1 Minute Jump Rope
-25 Side Leg Lifts (each side)
Holiday Hustle 15 Minutes
-10 Burpees
-20 Dips
-30 Push-ups
-40 Jump Lunges
-50 Crunches
Santa’s Six Pack 3 sets
-20 Jelly Belly Blasters (Full body sit-up, keep legs straight)
-20 Sleigh Sweepers (V-ups)
-20 Peppermint Twists (Russian Twist)
-60-15-30 Naught & Nice Planks (plank hold for 60 rest 15 hold 30)