Week 3 Mini Workouts

The Core Challenge-Be a badass-do 2 sets!
50-Crunches
15-Push-ups
1-Minute Plank
30-Seconds Side Plank
30-Seconds Side Plank
1-Minute Plank
15-Push-ups
50-Crunches
60-Seconds Bicycle

Cardio Work-Do three sets throughout the day
15-Burpees
20-Jump Lunges
25-Sit-ups
30-Jumping Jacks
35-Squat Jumps
40-Seconds Mountain Climbers
45-Seconds Hollow Hold
50-High Knees

H.I.I.T (High.Intensity.Interval.Training)
30 seconds each, 10 seconds rest between, 3 sets
-Bicep Curls
-Squat Pulses
-Mountain Climbers
-Tricep Dips
-Walking Lunges
-Buprees
-Russian Twist
-V-up