With 2 weeks under your belt, I’m taking it back to week 1. During your workouts this week I want you to focus on using heavier weights this time around. I also want you to push yourself even harder during these workouts than what you did during week 1. After you complete each workout think about where you were week 1 and look at the progress you have made in just 14 days. Only you, yourself can push yourself to be better!

Workout 1-Print

Workout 2-Print

Workout 3-Print

Workout 4- Print