Two or Three sets
-15 push-ups
-20 jump lunges
-25 v-ups
-15 dips
-20 squat jumps
-30 bicycles
BURPEE-BURPEE-BURPEE (2 sets)
-3 Regular burpee
-3 Double burpee (2 push-ups 2 jumps)
-3 Jump Lunge burpee (4 jump lunges at the top)
-3 8 Mountain Climber burpee
-3 Knee to bow burpee (hit opposite, middle, same side)
-30 crunches
-30 bicycles
Cardio-Abs 3 Sets
-20 Jumping Jacks
-15 Sit-ups
-20 Jump Lunges (20 each side)
-15 Side crunches (each side)
-20 Squat Jumps
-15 Single foot tapes (15 on each side, lay flat arms legs extended, left one leg up tap with opposite hand)
-20 High Knees