Welcome to the Healthy Holiday Fitness Challenge, and welcome to week 1. I’m so excited you decided to start this journey during one of the busiest times of the year, and one of the hardest to stay active and eat healthy. I will be with you every step of the way. Best practice for the workouts is to print the PDF, watch the video and then complete your workout. The 3 mini workouts will be in video form only. Have a happy workout!

Workout 1 – Print

Workout 2 – Print

Workout 3 – Print

Workout 4 – Print