Fitness Classes
Please arrive 5-10 minutes before class start time. All classes are held at JU Fitness Loft, 50 W Center St. Remember to bring a mat, water bottle and towel if needed. You are going to sweat!
U-Fit
That's great to hear that you're ready to kickstart your fitness goals! U-Fit is the perfect class for beginners like yourself who want to focus on the basics of fitness and start moving towards reaching their maximum potential. We'll begin by introducing you to the exercises and movements that form the foundation of a well-rounded fitness routine. This may include bodyweight exercises such as squats, lunges, push-ups, and planks.
Beginner TRX
Start with this simple TRX workout as you increase total-body flexibility, promote mobility and stability and develop core strength. This class focuses on technique, flexibility, balance, and strength by developing basic foundational exercises through easy to follow progressions.
Cardio TRX
Burn it up with this continuous strength training and cardio moves designed to push your physical limits through powerful moves. Using TRX trainers, kettlebells, free weights, nontraditional movements and cardio combinations you can test your limits. This class is 60 minutes long with a warm-up and stretch built into the workout.
Cardio Core Burn
Get ready to push your limits and break a sweat! In this high-energy session, we’ll focus on torching calories, boosting your cardiovascular endurance, and strengthening your core with a dynamic mix of movements designed to keep your heart pumping and muscles engaged. Whether you’re looking to improve your stamina, enhance core stability, or simply challenge yourself, this workout has got you covered.
Body Recovery & Stretch
Your body needs to recovery from your week's worth of work and workouts. Take this time to stretch out the body, recovery and refresh for the day. Each pose will be held longer so you can deepen each stretch to increase flexibility and mobility. Get ready to loosen up and relax.
Strength + Core Training
We'll focus on improving your muscular strength and enhancing your body's muscle endurance. Each class will be filled with a variety of exercises to keep things interesting and challenging. We'll start with circuit training, which involves moving through different exercise stations to target different muscle groups. This will help to build overall strength and increase your heart rate for an effective cardiovascular workout.
Total Body Burn
Let’s get ready for a full-body workout that will get your heart pumping and help you burn calories. Total Body Burn is designed to maximize your potential. Once we’re warmed up, we’ll move into a combination of strength training and cardio exercises to challenge your muscles and boost your cardiovascular endurance. You can expect a mix of exercises that target different muscle groups.
Strength + Cardio Training
This workout blends resistance exercises and aerobic training for a full-body fitness experience, enhancing strength, endurance, and cardiovascular health. Strength training builds muscle, boosts metabolism, and increases bone density, while cardio burns calories and improves lung capacity. This hybrid approach reduces chronic disease risk, supports mental well-being, and keeps all fitness levels engaged with varied, motivating workouts.
Dance Fitness w/ Carrie
Get ready for a high-energy dance session! Enjoy your favorite tunes from the mid-2000s to now. Let's dance, sweat, and have a blast! This heart pumping dance fitness is for all levels. We will warm up, dance for about 30 minutes and slow it down to stretch and cool-down. This workout is great for individuals looking to kickstart their journey or looking to add more to their fitness routine.
HIIT
Get a full-body workout and melt away calories with this High-Intensity Interval Training class! We'll push hard for the first 30 minutes, then dedicate the last 15 minutes to a well-earned stretch. This class will challenge you, push you, and help you burn fat efficiently—all while keeping you energized!
Mini Workout Sessions
Short on time but still want an effective workout? Our 30-minute Mini Workouts are designed to maximize results in minimal time! These fast-paced, high-energy sessions keep you moving with a mix of strength, cardio, and functional exercises—perfect for anyone looking to burn calories, build strength, and stay motivated.
Sunrise Yoga
This energizing morning practice is a great way to greet the sun and start your day. This class will be focused on breathing, sun-salutations, movement through a flow of postures and stretching. This class will be suitable for all levels, as modifications will be offered for those new to the practice.