Please arrive 5-10 minutes before class start time. All classes are held at JU Fitness Loft, 50 W Center St. Remember to bring a mat, water bottle and towel if needed. You are going to sweat!


That’s great to hear that you’re ready to kickstart your fitness goals! U-Fit is the perfect class for beginners like yourself who want to focus on the basics of fitness and start moving towards reaching their maximum potential. We’ll begin by introducing you to the exercises and movements that form the foundation of a well-rounded fitness routine. This may include bodyweight exercises such as squats, lunges, push-ups, and planks. Don’t worry if you’re not familiar with these exercises – I’ll be here to demonstrate and guide you through each one, ensuring proper form and technique. U-Fit is a team effort, so don’t be afraid to ask questions, seek guidance, or share your progress with your fellow participants. Together, we can create a supportive and motivating environment that will help you stay committed to your fitness journey. 

Beginner TRX

Start with this simple TRX workout as you increase total-body flexibility, promote mobility and stability and develop core strength. This class focuses on technique, flexibility, balance, and strength by developing basic foundational exercises through easy to follow progressions.  

Cardio TRX

Burn it up with this continuous strength training and cardio moves designed to push your physical limits through powerful moves. Using TRX trainers, kettlebells, free weights, nontraditional movements and cardio combinations you can test your limits. This class is 60 minutes long with a warm-up and stretch built into the workout.

Total Body Burn

Let’s get ready for a full-body workout that will get your heart pumping and help you burn calories. Total Body Burn is designed to maximize your potential. Once we’re warmed up, we’ll move into a combination of strength training and cardio exercises to challenge your muscles and boost your cardiovascular endurance. You can expect a mix of exercises that target different muscle groups. 

Cardio Core Burn

Turn it up, we will focus on burning those calories as you focus on increasing your cardiovascular stamina and building your core. Get ready to work and sweat it out. 


For the first 30 minutes we will push in the workout, and the last 15 minutes we will take our time to stretch it out! Get a full body workout and melt away calories with this High Intense Interval Training class. This class will challenge you, push you and burn fat in less time!

Body Recovery & Stretch

Your body needs to recovery from your week’s worth of work and workouts. Take this time to stretch out the body, recovery and refresh for the day. Each pose will be held longer so you can deepen each stretch to increase flexibility and mobility. Get ready to loosen up and relax.  

Barre + Pilates

Take the best of Barre, Pilates and Flexibility into 1 class. This class incorporates small isolated movements to fatigue the muscles, while using large range motions to get the heart pumping. Get ready for a fun, functional workout with upbeat music. Strengthen, tone, and stretch your muscles while burning calories. We will work through movements using proper alignments to benefit the body. 

Core Strength & Flexibility

For the first 30 minutes we will workout and the last 15 minutes we will stretch it out! Aim to improve daily living skills through better balance, strength, flexibility and agility. This class is designed to increase physical strength through weight-bearing and all major muscle groups are worked from head to toe.

Strength + Core Training

We’ll focus on improving your muscular strength and enhancing your body’s muscle endurance. Each class will be filled with a variety of exercises to keep things interesting and challenging. We’ll start with circuit training, which involves moving through different exercise stations to target different muscle groups. This will help to build overall strength and increase your heart rate for an effective cardiovascular workout. 

Fitness Classes February 9, 2016