Description
Join us for a restorative sound bath designed to help your body and mind unwind from the demands of daily life.
We’ll begin with simple intention setting to help you mentally arrive and shift out of “go mode.” From there, you’ll be guided through a short meditation to settle the mind and support the nervous system in downshifting into a calm, restorative state.
You’ll then rest comfortably while immersed in calming sound vibrations, allowing your nervous system to downshift, your muscles to release tension, and your mind to quiet.
In this space, the body is supported to do what it is designed to do: recover, restore, and rebalance.
We’ll close with a few minutes of optional journaling to help you gently transition out of the experience while maintaining a sense of calm and clarity.
This experience is ideal for:
- Reducing stress and mental fatigue
- Supporting physical recovery and relaxation
- Improving sleep and overall well-being
- Taking intentional time to slow down and recharge
No experience is needed. Just come as you are and permit yourself to rest.
You may wish to bring your journal, a writing utensil, and your water bottle.
We will have a limited number of bolsters and blankets available for use. Please bring your own blankets and pillows to make your sound bath even more comfortable and restorative.
