Happy Friday everyone! Here’s your Free Friday workout! Do this workout until you hit 30 minutes, be a beast and go to 45 minutes! New this week have you seen it, JU Fitness Loft retail shop is available online. Enter to win free shirt, or Fitkicks, or Fitwrist by liking Jessi Uland Fitness on Facebook

Once you like the page, find the post for the contest, like and share the post. Don’t forget to shop!

-15 Burpess
-20 Push-ups
-25 Jump Squats
-50 Crunches
-20 Dips
-30 Jump Lunges
-60 Bicyles
-40 Scissor Kicks
-100 High Knees