We are 3 weeks away until the 4th of July, and warm weather is in full swing, so when was the last time you went to the gym. Well I’m bringing you 3 weeks of workouts to keep that body swim suit ready! Check back daily for more workouts. Each workout will take about 20-30 minutes with little to no equipment! So get moving!

50 Squats
30 Bicycles
20 Lunge pulses each leg
20 Dips
40 Sumo Squats
20 Push-up
40 Sit-ups
Repeat 2 more times