Fitness Friday!

Fitness Friday!

It’s Friday and we are getting close to the 4th of July, I know some of you may be skipping out early to head to the lake or be with family…but don’t skip out on that workout, especially since we indulge a few extra drinks or a

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Throw-down Thursday

Throw-down Thursday

Time to get it going, need some weights for today’s workout! Get it done! -20 lunge curls (set your lunge on one side 20 then do other side) -15 burpee (push-up at bottom jump at top) -30 squat presses -20 push-up with weight kickback -50 s plank

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10 minutes later

10 minutes later

What can you do in 10 minutes…a quick workout to get your heart pumping! This workout takes 10 minutes, so if you have more than 10 minutes complete this workout multiple times throughout the day. You may not think this, but every bit helps and you have

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The 100 workout!

The 100 workout!

Happy Father’s Day! Get this workout in all at once, or use the rest of the day to get it all done, make it a family workout! -100 squats -90 high knees -80 jumping jacks -70 push-ups -60 sit-ups -50 jump lunges -40 dips -30 second plank

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Killer Arms & Abs

Killer Arms & Abs

Time to feel the burn in your core and arms…some weights required or resistance bands -20 push-ups -30 sec elbow side plank both sides -30 curls -45 sec elbow plank hold -20 dips -40 single leg taps on each side -30 kickbacks Repeat 2 more times

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Cookout Countdown

Cookout Countdown

We are 3 weeks away until the 4th of July, and warm weather is in full swing, so when was the last time you went to the gym. Well I’m bringing you 3 weeks of workouts to keep that body swim suit ready! Check back daily for

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