Fitness Friday!

Fitness Friday!

It’s Friday and we are getting close to the 4th of July, I know some of you may be skipping out early to head to the lake or be with family…but don’t skip out on that workout, especially since we indulge a few extra drinks or a

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Throw-down Thursday

Throw-down Thursday

Time to get it going, need some weights for today’s workout! Get it done! -20 lunge curls (set your lunge on one side 20 then do other side) -15 burpee (push-up at bottom jump at top) -30 squat presses -20 push-up with weight kickback -50 s plank

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10 minutes later

10 minutes later

What can you do in 10 minutes…a quick workout to get your heart pumping! This workout takes 10 minutes, so if you have more than 10 minutes complete this workout multiple times throughout the day. You may not think this, but every bit helps and you have

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